Know Before You Go:

Designed to teach students to defend themselves in the shortest possible time, the self-defense courses use reality-based situations. Students are taught to function during the stress and shock of a sudden or violent attack.

The Extras:

Krav Maga's fitness programs use a combination of cardio workouts, bag work and sports conditioning techniques to tone muscles and burn fat.

Category:

Martial Arts Movies, Personal Trainers, Fitness Activities