(310) 231-8228
1554 S Sepulveda Blvd Ste 109
Los Angeles,
CA
90025
34.0497
-118.446076
Neighborhoods: West LA, Westwood
What People Are Saying About 4 Ideal Fitness
The Editor
Sarah Hanft
Citysearch
In Short – This is one L.A. gym where music, TVs, and erupting cell phones are nowhere to be found. These quiet, private studios provide a distraction-free zone where gym-goers can focus exclusively on the high-intensity strength-training workout. The taxing SuperSlow moves work muscles to fatigue, meaning only one thirty-minute session is necessary each week for lean and toned results. Certified trainers provide one-on-one coaching for increased strength, improved endurance, or fat loss.
05/22/07
The only work out you will ever need...
by vaunman
...at least for your muscles. Just like many of the other reviewers I have always hated weight lifting of any kind, but this is a program that is easy on my joints and makes continuing a breeze. The results are nothing short of miraculous. Friends I haven't seen in a while can't believe the physical changes... my body is muscular for the first time in my life. Elisa is the bomb!!! I cannot recommend this gym, this program, or my trainer enough!
05/21/07
Never thought possible.
by krikkit
I'm 37 and I've NEVER stuck to an exercise regimen for longer than six months, no matter how much I "invested". With 4 Ideal Fitness, I'm going on a year now and I'm still eager for each session and proud of the results that are impossible to ignore. My arms have definition for the first time in my life, and my hind end looks like it did in high school. Also, it's one of the few things I can continue to do through my pregnancy, so I know while it may go away, the hind end will definitely return.
The environment is free of L.A. clutter like mirrors and cell phones, and each room only allows for a maximum of two clients at a time. The result is very calming but still very focusing, but the trainers really make the experience spectacular. Elisa was my first and due to scheduling, I now work with Mark. I have no doubt that every single person employed here has the perfect combination of therapist/cheerleader/anatomy expert/and phenomenal human being. They encourage without nagging, they inspire without condescending, and they individualize not only for each client, but for each moment. I hand out card to everyone I know... they are the best in the city.
- Pros: trainers, ambience, effective, personal attention
- Cons: parking
05/21/07
Truly ideal workout
by debbiwhitman
It's been easy for me to to stick with this program for a number reasons -- I can get the work out done quickly, at a time that's convenient for me, and my trainer, Elisa, is great. She not only motivates, but is able to match her training style to your individual needs. And, 30 minutes/week means that it's unlikely that you'll miss a session. Initially, the cost seemed high, but once you get started and see the results, you realize that it's worth every cent.
The Details on 4 Ideal Fitness
The Extras:
Added bonuses of strength-training: improved cardiovascular efficiency, enhanced flexibility, and increased metabolic rate.
Know Before You Go:
Want to learn more about the theories and benefits of SuperSlow training? Check out the gym's official website.
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