11/05/09

Takes the guesswork out of good nutrition

by smcms

The Ashley Koff Approved stamp of approval makes shopping for healthy food easy. She's done the homework to find foods that are good for you, responsibly produced and taste good!

04/14/09

ashley koff

by CSMobileUser

You can certainly lose a ton of weight with a cheesy fad diet. But more than likely, you'll gain it right back. If you want to lose weight in a slower, more sustainable way, Ashley provides a great solution. Her plan is personalized, sensible and easy to follow. She's very good at follow-ups, and is personable and professional. Highly recommended.

• Pros: Example: best croissants in town
• Cons: What are the drawbacks?

09/15/08

Excellent and Professional

by CaddyLunches

I am a sixty-one year old who has fought the battle of the buldge my entire life. It seems that every time I blink I gain a few pounds. That's been the battle and probably always will be; losing that few extra pounds. I constantly tried to diet but then the rueful beast hunger reared its head and I had to soothe it as best I could. That unhealthy relationship with food meant that I faced every "eating event," as Ashley calls them, with anger, fear and trepidation. I was ready to file for divorce from food. Additionally, I had symtoms of IBS and was having difficulties digesting meats and cheeses. My work with Ashley has enabled me to tame the beast! I am no longer afraid and/or angry at food nor repulsed by the occassions for eating it. My weight is back to a normal range. And, Ashley has helped by presribing homeopathics which have mitigated the IBS and digestive issues. Job well done! Actually, what feels the best is that while I am an avid surfer, I now I eat foods I chose foods as fuel for my sport and not placebos for my feelings. That means I no longer (okay usually no longer) paddle out with the equivalent of a couple of steaming bricks in my gut! Ashley's expert, responsive, caring, a cheerleader. Ashley's terrific!

• Pros: Knows her stuff