*AFFORDABLE*FLEXIBLE*FUN*RESULTS*
The "Morning Crunch" Bootcamp is a challenging, fun and effective fitness program designed to deliver maximum total body results. The class structure is suitable for people of any fitness level.
We combine activities like: push ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges to create a fun and rewarding total-body workout.
TYPICAL RESULTS FOR DEDICATED CAMPERS INCLUDE:
- 8-15 lbs of weight loss
- 5-9% decrease in body fat
- 30% improvement in cardiovascular endurance
- 20% increase in strength
- Better performance
- Positive energy flow
- Reduced stress
_ Elevated confidence
- Personal satisfaction
LOCATIONS IN: Downtown LA, Hollywood/West Hollywood, Los Feliz, Sherman Oaks, Marina del Rey, West LA, Woodland Hills, Pasadena, & Northridge