Mind Muscle Fitness
West Hollywood, CA 90069
Phone: (310) 487-7886
Message from Mind Muscle Fitness
What the hell is a kettlebell?......come find out
- Kettlebell & Personal Training
- Classes & In Home Training
- Personal Program Design
Paid advertisement by Mind Muscle Fitness.
Editorial Description for Mind Muscle Fitness
The Kettleball classes and personal training offered are ideal for everyone, from the stay at home mom to the elite athlete.
Insider Tips
Know Before You GoBusiness hours are by appointments only. Visit the company's Web site for fitness class schedules and prices.
Save TimeIf you have a busy schedule, you can train online. Visit the company's Web site for more information and a free online training sample session.
The ExtrasKettlebell classes take place at The Fitness Factory on 650 N. La Peer Ave. In home personal training also is available.
User Reviews for Mind Muscle Fitness
06/09/2008 Posted by dcgarrison
After ending 30 years of training and performing as a professional classical ballet dancer, I have finally found a great program for maintanining overall fitness. Weight training proved to be static, tedious and -frankly- boring. Yoga's spiritual references seem to be more off-putting than inspirational to me. I'd already done years of Pilates training as a classical dancer and was not satisfied with what it has morphed into. Griffin's kettle bell classes are full of natural momentum movement that combines weight resistance with endurance and flexibility. Not since the days of my ballet training has working out so hard felt so simple, fun and rewarding.
06/02/2008 Posted by robzter
Griffin has been my personal trainer for about one month. In that month, I've managed to shed about 10 pounds of fat and see a steady increase in the weight I can handle as well as my stamina and endurance. I was unfamiliar with kettle bells when I first met him, and training in general, but I have come to fully appreciate their effectiveness in building stength and muscle while also providing a thorough cardio workout. Griffin mixes other types of training in with kettle bells, so I am constantly being challenged and not getting into a rut with any given workout. He is also incredibly motivational and makes it easy to believe in what I am accomplishing. Without getting too hokey, he really does provide fitness training for your muscles and your mind.
