Xcel Fitness

08/27/2007 Posted by carol_r

Xcel Fitness has helped me lose weight from long distance. I live in Illinois and I am in contact with my trainer by email weekly and by phone numerous times a week. I have been losing my weight by diet only, I am not an exerciser. We are hoping that after losing weight, maybe I will be more motivated to exercise. I have found, at the age of 51, that eating more often and the right amount of healthier food has raised my metabolism, allowing me to be more active and feel much better about myself. I have lost over 25 pounds so far and hope to lose another 25. Thank you Xcel Fitness !!!

08/10/2007 Posted by carol92648

I have only a rave review for Xcel Fitness. If you're looking for a trainer who's passionate, not just about fitness, but passionate about YOUR fitness, then go to Xcel Fitness. It's been my experience with Xcel fitness, that the focus is always on you - your needs, your fitness level, the scope of your abilities (or disabilities!) and your goals. Working closely with you, Xcel fitness will determine the best exercise and diet program to reach your goal. I've been to quite a few gyms and been on many diet programs in my life but the best results I've ever gotten have been with Xcel.

Pros: Training conducted in a FULL-service gym facility where everyone is made to feel comfortable

08/08/2007 Posted by reisen

I have an unusually hectic life between family and job responsibilities. Exercise became a low on the list priority for me at the age of 46. Ten months ago, Xcel Fitness convinced me that productive workouts in a low-stress environment were both possible and worthwhile. I lost 30 pounds in the first three months following their dietary, cardio and training suggestions and have kept the weight off. The staff has modified my program to accommodate my past athletic injuries, and is constantly encouraging me to reach new goals. Thanks to Xcel Fitness, I'm back to the shape I was in before my pregnancies. The staff is great, they care about you as individuals, and they are your partners in this endeavor. I highly recommend Xcel Fitness.

Pros: Great staff, flexible scheduling and real motivation.

Cons: The club is a bit off the beaten track for me, but worth the drive.

08/07/2007 Posted by fira

My lifestyle has completely changed thanks to Xcel Fitness! No more "diets", praying that I'll magically lose 20 pounds before that next event, or hoping I'll be in the mood to exercise. For the first time, I'm not trying to lose weight, only to stay healthy. This is completely due to the encouragement, support, planning, and accountability offered by Xcel Fitness. I was given an eating plan which was simply a balanced and healthy way of eating, no food exclusions. The cardio plan given was very easy to follow so I looked forward to going to the gym. The best part of the whole plan was the training sessions. I was challenged to do activities that I never thought possible. The workouts change constantly. I'm never bored and am always looking forward to learning something new. I got rewards that I never thought possible from taking the small step of just signing up with a trainer. My goal was to lose weight, but I gained strength, confidence, and the desire to keep challenging myself.

Pros: Finding someone to push me to push myself!

Cons: Can't think of any cons to having someone help me get healthy with a complete lifestyle program that I can continue always.

08/06/2007 Posted by lorsie

I have been a client of Excel Fitness for three years now and i have never had a problem. They work with you not against you, unlike some gyms like 24hr fitness where they just want to get you through the work out and move on. The trainers of Excel FItness really care about your needs and will do what ever is necessary to help you achieve your goals. You will not be disappointed. Great atmosphere, great people, great results.

08/06/2007 Posted by mccarthy7

When I started with Xcel Fitness I weighed 142 pounds, I now weigh 122 pounds. The Xcel Fitness program is for each person individually. They know that not everyone is the same. They incorporate weight training, cardio and diet to meet each persons needs. I'm 54 years old and I'm stronger and healthier just by following Xcel Fitness's recommendations. I'm never hungry on their program and have so much energy. I have had excellent results and know other people that are with Xcel Fitness and the results are just fantastic. Marie

Pros: I can only say positive things about Xcel Fitness!!