Mind Muscle Fitness
West Hollywood, CA 90069
Phone: (310) 487-7886
06/09/2008 Posted by dcgarrison
After ending 30 years of training and performing as a professional classical ballet dancer, I have finally found a great program for maintanining overall fitness. Weight training proved to be static, tedious and -frankly- boring. Yoga's spiritual references seem to be more off-putting than inspirational to me. I'd already done years of Pilates training as a classical dancer and was not satisfied with what it has morphed into. Griffin's kettle bell classes are full of natural momentum movement that combines weight resistance with endurance and flexibility. Not since the days of my ballet training has working out so hard felt so simple, fun and rewarding.
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